Negative Self Talk
SCIENCE OF SUCCESS
NEGATIVE SELF TALK
When I was a child, my parents came to me and told me that they would be getting a divorce. I was heartbroken because everything I knew was about to change. I never felt responsible for the separation, however, I still did not want it to happen. I couldn’t control the environment I was living in nor could I control the changes that were coming.
All of this began to create a story within my mind that initially brought me severe internal conflict and emotional anxiety. Then, a story teller came into my life whose parents were divorced, and they told me that I would NOW be getting
- 2 birthday parties,
- 2 Christmases, &
- 2 summer vacations
and the negative story I had been telling myself shifted suddenly and into a positive frame;
now, that story teller happened to be wrong about how awesome it would be, but for a brief moment, someone told me that a terrible situation had a silver lining and I let myself believe it and IMMEDIATELY, my anxiety went away.
That small reframe was the start of a powerful Linguistic tool that has been the secret sauce to how I can help in an area where so many others battle and now I am sharing it with you to empower you to
“Be Your Own Hero.”
Telling Your Story
When I first learned that I too was a story teller, I had no idea what a mirror neuron was. I had no idea that I, along with many like me, was very literally able to shift the way people felt about their circumstances using vivid imagery & by changing perspectives. Let me show you how this works. Try this along with me to see what I mean, most people are great at this and can experience this powerful tool Easily and Confidently.
As you read this now, you will begin to notice that there is a real and powerful internal energy welling up within you, and as that feeling now begins to move & shift you’ll find that this perfectly normal, and you are safe and fine.
I’d like for you to allow yourself now to notice how ready you are to change the voice within to that more powerful and motivational voice or pattern that you have been seeking. Focus and Use that energy within you now to generate all the strength and creativity you have to change your Story.
THE POWER of YOUR STORY
Did you feel that? On a scale from 1 to 10 how intense was the energy inside you? Could you, if you focused your mind on it, increase that feeling?
As you consider the moments when you have criticized yourself and meticulously scrutinized your own flaws, I want you to consider what it would have sounded like to have someone who believes in you, like myself or a loved one, very literally standing next to you and saying,
“Yes, of course you have faults. We all do, but let’s face the fact that you are pretty incredible, kind, smart, & capable of achieving anything you set your mind to.”
Sometimes, if we can’t see our own story differently, it can help to imagine someone else who could see things differently and allow that story to play in our mind for a moment or two.
ALLOWING ANOTHER to TELL OUR STORY
How would it have looked if every time you began to have doubts about yourself if someone like me were there to look at you and say,
“You have got this. I know you have whatever it takes, and I am so proud of you for giving it your all every single day?” “You are special and deserve to pursue what you really want.”
Would that have changed how you felt about you. Does it change how you feel about you, now?
There was a movie from my youth called SideKicks where the Protagonist would imagine or day dream Chuck Norris there to help him through difficult circumstances and situations.
As a child, I was most fascinated with why he chose Chuck Norris, but the real lesson was burned into my mind:
Perspective. Story telling is all about perspective. Barry, the hero in the movie began actually training, in his spare time, with a real kung fu master and because of the imagery and daydreams, he was motivated enough to fulfill the dreams in “reality.”
Your Final Chapter
Whatever you focus on in your story will become your reality. In fact, isn’t it true that even now, when you focus on the greatness inside of you, the integrity, work ethic, and memories from all those who have contributed to who you are, don’t you become overwhelmed with a sense of purpose and power?
As you know, this new perspective causes a new voice that you are beginning to hear now in your own mind which forces you to consider what your life would be like if firstly, in your circumstances, you began to see the greatness within you rather than the problems in your environment?
Take some time now to use this technique of story telling to change the way you see your environment.
Believe me, if you can dream it, you can achieve it. So stop the negative self-talk and determine what type of narrative would ignite the fire within you to
“Be Your Own Hero.”
JAMES PESCH WELCOMES YOU BACK!
KEYNOTE SPEAKER | BUSINESS COACH | CORPORATE TRAINER | SALES TRAINER | HUMAN PERSUASION EXPERT | LINGUIST | NEUROLINGUISTIC PROGRAMMER (NLP) EXPERT | HUMAN BEHAVIOR EXPERT | TUTOR | LIFE COACH | DECEPTION TRAINER | HR & PERSONNEL COMMUNICATION ANALYST | TULSA BUSINESS COACH | TULSA CONSULTANT | TULSA’S BEST SPEAKER | MOTIVATIONAL INFLUENCER
James is a Human Behavioral Specialist skilled in Linguistics, NLP, Mentalism, & Counseling creating content so YOU WILL “Be your own HERO.” -James Pesch
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