How To Cure A Fear or Phobia
HOW TO CURE A FEAR OR PHOBIA
**SOURCE CREDIT: THIS TECHNIQUE IS MY OWN SPECIFIC METHOD, but it is BASED OFF OF THE TECHNIQUE ON PAGE 195 OF DERREN BROWN’S TRICKS OF THE MIND.***
“I can’t breathe,”
“it makes me shiver uncontrollably,”
“I can’t sleep,”
“I break out into sweats.”
Does any of that sound familiar? Do you have a FEAR or PHOBIA that you would like to be FREE from Now? This MIND SHIFT STRATEGYTM has worked for so many! We have seen instant and total elimination of
- FEAR OF HEIGHTS
- FEAR OF PUBLIC SPEAKING
- FEAR OF FAILURE
- & PTSD
in my own practice and I am confident that this simple but powerful technique will work for you NOW. Quickly, before we begin, if you have a fear of visualizing, imagination, cinemas, or movie theatres, please stop reading now and contact me directly for a different method.
Now, before we get started, I need you to take a moment or two and imagine an activity which you are able to do very well. It could be anything, as long as you know for sure that you are excellent at it. Can you Bake a lasagna, are you an athlete, a host, a caretaker, a friend?
THINK now and really picture that activity which you know you are absolutely great at achieving. Now, the feeling you have when you picture yourself doing that action well, that feeling that you feel NOW is the mentality of a winner and the exact mental state that you must really be able to generate before we move on to the first step of this FAST + EASY MIND SHIFT STRATEGYTM. So, if you have been intentional and if you feel bold, continue.
Now, as you read these words, and now that you know that you have established a safe and clear mental state that makes you feel empowered and ready to engage with this successful solution to this little issue we can begin.
First, imagine yourself entering your favorite movie theater. If you do not have a favorite, it doesn’t really matter, but you must feel safe, secure, and the imagery of the theater must be vivid and real to you. As you smell the buttery popcorn wafting through the air, you may stop by the concession stand and grab a beverage or candy selection before entering the actual auditorium where we will pick our favorite seat. Did you make a selection? What did you get?
Jolly Ranchers, Skittles, Snickers, Twizzlers, or traditional popcorn, get whatever you like.
Ok, great! As you find the perfect seat in the theater, you will now notice that there is a room at the back of the theater where the projector for the film is, that room is also for you; when ready, you will control when the movie will begin. The control room is entirely run by you, when you are ready to begin, however, it is important that you only visit the control room IF you need to see yourself watching the memory for any reason, but otherwise you will relax, get comfortable and control this video of your memory from your seat.
As you look around the empty and yet cozy theater, pick your favorite seat and settle down and relax. As you now begin to notice the lights in the theater dim, you will begin to see a movie play out on the screen in front of you. You’ll have to squint a bit because the image is extremely small on the screen in front of you; as you adjust your eyes, you will begin to be amused as you see that the fuzzy, black and white picture is a movie of your memory. The small film is a picture featuring you as the HERO, but it is also of the FEAR or PHOBIA that we are about to eliminate. This is the event that occurred that started this series of emotions. Good. Now focus. The events on the screen will play at normal speed but there will be a few important differences; instead of the feelings we would normally feel, we are now going to layer a comical audio file over the top of the film. There will be no elaborate or scary sounds in this movie, other than humorous ones; be sure to use a laugh track from a sitcom or your favorite funny theme song; I use THE OFFICE & It’s Always Sunny in Philadelphia and play this over and over again to drown out the sounds of the original memory.
Note: Occasionally, as some people have engaged with this image, they have felt overwhelmed by the thought of watching this memory play out; focus and relax, we have a solution for this as well! As you breathe steadily and peacefully, you can take a moment and drift back to the control room where you can watch yourself bravely facing the film of your fear. As you face your fear, now is a good time to encourage yourself and tell yourself how proud you are of yourself for facing this issue.
Now, as the film ends, it is time to take our power back from this memory. As we process how much better we already feel, the movie is over and the reel hums as it comes to an end. As this happens, we are going to stop the movie of our memories on the last frame.
Now, look at your face on the screen and step into that body, you will now run that movie in reverse at 2XX the original speed as vividly and colorfully as you possibly can until you arrive back at the start. Fast, QUICKLY, RUN IT ALL THE WAY BACK!
Now, as you look into the eyes of the new you, the you that has conquered that mental image that you had, how do you feel? Do you now feel freedom, joy, and peace? GREAT!! That means that you have completed this technique and you can live a life of confidence and victory over a minor issue that used to hold you back in some capacity. Congratulations on your Future and please share this content with someone that you want to enable to Be their own HERO just like you were able to do.
IF YOU ENGAGE BETTER WITH A VISUAL EXAMPLE, I HAVE UPLOADED THIS TECHNIQUE TO YOUTUBE AND WILL PROVIDE THE LINK HERE:
JAMES PESCH WELCOMES YOU BACK!
KEYNOTE SPEAKER | BUSINESS COACH | CORPORATE TRAINER | SALES TRAINER | HUMAN PERSUASION EXPERT | LINGUIST | NEUROLINGUISTIC PROGRAMMER (NLP) EXPERT | HUMAN BEHAVIOR EXPERT | TUTOR | LIFE COACH | DECEPTION TRAINER | HR & PERSONNEL COMMUNICATION ANALYST
James is a Human Behavioral Specialist skilled in Linguistics, NLP, Mentalism, & Psychology creating content so YOU WILL “Be your own HERO.” -James Pesch
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Video and transcription Post coming separately & soon, stay tuned!