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Destroying Self Doubt Swish Pattern NLP Neurolinguistic Programming Life Coach James Pesch

Destroying Self-Doubt

Destroying self-doubt is as easy as committing NOW to the desire to DESTROY it. Is there a dream or passionate pursuit or purpose that you know you have been created to achieve, but you just can’t find the courage or motivation to get started?


This short read is just for you! This is guaranteed to transform you as you read now. As this short article walks you through one EASY & FAST technique to use DAILY to empower you to create THE confident, calm, & courageous Hero that lives your life’s story, you will begin to see significant SUCCESS & Confidence in everything you set out to do!

Why ask Why?

Should we even ask the question why do we doubt ourselves? Does this question bring a solution or just keep us wallowing in the problem?

If you want or need traditional talk therapy to deal with past issues, this article and my solutions may not be the best fit for you, however, if you are seeking a solution and if you are ready to be on the other side of self-doubt, this process will help you, but you have to stop asking why things are the way they are and focus on the way you want them to be instead.


Humans are successfully accomplishing something even if it is something they don’t desire to accomplish. We are great at being lazy. We are great at getting addicted to unhealthy habits and substances. We are great at being afraid of events, spiders, heights, etc. This is due to what we are representing to ourselves in our own minds.

You are already great at Self-DOUBT; Self-doubt exists ONLY because a successful and working model of the confident version of ourselves seems improbable. What we need to do is alter that version of you in your mind and focus on the version of you who is already on the other side of this self-doubt.


Type I errors (False Positives) are responsible for the Fear which comes from unknown possible outcomes; during our struggling development and survival as a species, FEAR, would have been the difference between survival and certain death; the video or future self we generate in our minds of the confident version of ourselves needs to be clear in our mind.

Here’s the thing, if you are incapable of generating a clear image or vision of the successful and confident you AND if you don’t believe you have access to and possess the necessary variables to achieve the vision you desire to come to pass, you will most likely connect most with DOUBT rather than CONFIDENCE, but don’t despair. There is a FAST & EASY way to Destroy this Doubt.


Confidence stems from a very clear and vivid FEELING, IMAGE, & BELIEF that you have all of the necessary traits to meet every obstacle or challenge you face. Focusing on this version of yourself will create confidence and therefore result in positive outcomes that you desire as probable. A valid question for ourselves is this:

If you are reading these words, then Confidence causes you comfort and therefore you would like to have more control of when you have it. It will serve you well.

Isn’t a healthy level of boldness an important part of ensuring that you don’t fail? Well, maybe, Confidence & Boldness in ourselves enable us to tackle challenges and overcome adversity and for that, we thank this powerful emotional mental state for its service;

confidence also ensures that we have a clear example in our own minds that we use as a template to know when we connect to the best version of ourselves. The imagery we can create in our mind clearly reflects that desirable outcome we have now decided to pursue.

When outcomes are clear in our mind, we have peace; peace of mind, confidence, & success are all inter-working and interlocking emotions and are designed to operate in unison and generate the necessary neuropathways for desirable outcomes.

Focus now on the best version of yourself and write down all the attributes which make up that idea of you. The version of you who has already solved this issue of self-doubt exists now in your mind. What are you wearing when you picture this version of yourself? Are you sitting, standing, moving, etc? Are you in color or black and white? What do you sound like? How does it feel to be this version of yourself? Enlarge this image until you’re the size of a movie screen.

Destroying Doubt

Has DOUBT kept you from acting the way which would make you most proud? Think NOW and Remember a task that you have been putting off: Landing a specific client, Exercising Daily, Reading a book, Presenting to an audience, etc…

If you are reading these words, then Doubt has caused you some discomfort and therefore you would like to remove or destroy it, but hasn’t it served it’s purpose well? Isn’t a healthy level of FEAR an important part of ensuring that you don’t make poor decisions or act recklessly?

Fear & Doubt as we learned earlier come from a good place of survival and therefore they are there to protect us and for that, we thank self-doubt for it’s service to our well-being while we were children, BUT DOUBT also ensures that we don’t attempt to succeed so we don’t need it anymore.

When you think now of the word DESTROY, imagine what images come to mind. I, personally, might be an unusual and quirky Practitioner, but I often think of spraying a copious amount of lighter fluid into a metal barrel & then I light a MATCH feeling and hearing the blaze the second the lit wood touches the fluid within the barrel.

However, I have had clients immediately generate and utilize visuals of hammers obliterating their doubt, supernovas enveloping every shred and molecularly reconfiguring atoms, and some courageous participants hurl doubt into the sun and watch it annihilate into a sea of molten liquid in a blaze rivaling any the world has seen, but wait what do I mean by Destroying Doubt in this ambiguous manner.

Create the Confident & Courageous

1. WE NEED TO DESTROY DOUBT, now, As you read this, begin to imagine yourself being the HERO you need NOW. CREATE, in your mind, or BUILD in your own thoughts, a clear image of what you’d like to achieve and HOW you’d like to achieve it. (PAUSE & FOCUS) As you notice the feeling you get while you are seeing yourself confidently and energetically accomplishing a very specific task, you might want to take a moment and close your eyes to connect with this clear and vivid movie of yourself in the most intense sense. This is the version of you who is confident and on the other side of your self-doubt issue.

2. Now, that is Image 1. Image one is going to destroy image 2, but we will need now a clear picture of the self-doubt and/or behavior that you want to DESTROY. As you imagine that idea of you being the weak, fearful, and insecure version that you used to be, notice how disconnected you feel from that individual you used to be.

Now, you are going to destroy the doubt that this image (Image 2) creates with the image we created from step 1, Image 1. As you read this line, I want you to (PAUSE & FOCUS) and notice the way that seems best for your mind to destroy image 2 with image 1 of yourself.

Now, take the next few minutes to thoroughly complete this mental technique; I like to obliterate every last piece of that image as many times as it takes until the ONLY image remaining in my mind, is the picture of the CONFIDENT me that I need to complete the task.


You’re not quite finished. You have to execute by stepping into that image of yourself. Float up out of your body and transfer yourself into that giant confident version of yourself. Do it NOW.

What’s next? Do you have something you’ve been too afraid to do? Go do it SUCCESSFULLY and CONFIDENTLY. If you had any problems getting this technique to work try following along with the video below or reach out to me to work one on one if you need professional assistance.

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James is a Human Behavioral Specialist living in Tulsa, who is skilled in Linguistics, NLP, Mentalism, & Counseling, creating content so YOU WILL “Be your own HERO.” -James Pesch

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This foundational exercise is guaranteed to help you gain clarity and understanding of your goals
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